Total beginner, fat-loss goal — which compound page do I read first?
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completely new here and my goal is fat loss, and honestly the acronyms are a lot. if you had to pick ONE compound page a beginner should read first to build a base, what is it and why?
I'd rather understand the strongest-evidence options and the tier system before I look at anything exotic. not asking for a protocol or where to buy — just where to start reading so the rest makes sense.