MOTS-c for longevity — where is the human data, actually?
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MOTS-c keeps showing up in longevity threads so let's be precise. it's a mitochondrial-derived peptide, and in rodent studies it's linked to better insulin sensitivity and exercise capacity via AMPK signaling. genuinely cool biology.
but it's tier 3 — no published human efficacy RCTs. everything being sold as "metabolic optimization" is riding on mouse data + mechanism. happy to be corrected with a human trial citation, but I haven't found one.